Amber Spears
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Recent Posts


Join us for a discussion that will crush the notion that you must be a certain size to attain health and vitality. Are you ready to sleep deeply, feel better and enjoy a more vital sex life? The benefits of simple self care and body awareness are massive. We will cover the basics of intuitive […]

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Join us monthly for an enchanting evening of barefoot dance, dress up and deliciousness for Lush Ladies. This safe space is created for women by women with the intention of inspiring community, self care and learning to celebrate our bodies through movement. Dress: Inspired by your favored Goddess in comfortable clothing suitable for movement and […]

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Primary food is a concept that was developed by the Institute for Integrative Nutrition to describe the importance of our relationships, spiritual practices, body movement and careers to support our health and well being. When one of these areas is out of alignment we try to balance things out with food and unhealthy habits. As […]

Read More...

The recent tragedies in Japan have many of us in panic mode over the potential nuclear fall out. I would like to encourage everyone to take a few slow breaths with me. We can delve into some ways to protect the thyroid and build a strong system to combat even horrific poisoning without the need […]

Read More...

“All disease begins in the gut.” These wise words from Hippocrates lead us down a path that permanently changes our relationship with food. A quick glance of contemporary medical literature reveals digestive complaints are among the most common ailments today. The severity of the epidemic can be gauged by the fact that many people feel […]

Read More...

Recent Posts


Join us for a discussion that will crush the notion that you must be a certain size to attain health and vitality. Are you ready to sleep deeply, feel better and enjoy a more vital sex life? The benefits of simple self care and body awareness are massive. We will cover the basics of intuitive […]

Read More...

Join us monthly for an enchanting evening of barefoot dance, dress up and deliciousness for Lush Ladies. This safe space is created for women by women with the intention of inspiring community, self care and learning to celebrate our bodies through movement. Dress: Inspired by your favored Goddess in comfortable clothing suitable for movement and […]

Read More...

Primary food is a concept that was developed by the Institute for Integrative Nutrition to describe the importance of our relationships, spiritual practices, body movement and careers to support our health and well being. When one of these areas is out of alignment we try to balance things out with food and unhealthy habits. As […]

Read More...

The recent tragedies in Japan have many of us in panic mode over the potential nuclear fall out. I would like to encourage everyone to take a few slow breaths with me. We can delve into some ways to protect the thyroid and build a strong system to combat even horrific poisoning without the need […]

Read More...

“All disease begins in the gut.” These wise words from Hippocrates lead us down a path that permanently changes our relationship with food. A quick glance of contemporary medical literature reveals digestive complaints are among the most common ailments today. The severity of the epidemic can be gauged by the fact that many people feel […]

Read More...