Amber Spears

I offer body positive health advocacy for robust ladies with nutrient dense foods, creative movement, and self care. My intention is to help inspire a permanant revolution in your health and body image at any size. This does not mean rationalizing unhealthy behaviors, it does mean starting where you are and embracing an attitude of self compassion and dignity. These bodies are glorious vehicles and they deserve our respectful attention and consideration.

I offer several packages to support you these endeavors that will fit seamlessly into your daily commitments. Shorter consultations keep services accesible for people on a tighter budget. Below are several popular options. Email me here to schedule a discovery consultation where we will determine what sort of assistance you need and if I am the best fit. I can support you in a variety of ways including stress management, specialty diets (food substitutions and ways to ease transition), sleep, movement, hormone support, fertility, pre-conception, pregnancy and post partum nutrition, sugar cravings, innovative ideas to overcome wellness challenges, body acceptance and weight regulation. I am taking a limited number of new clients by Skype or phone at this time. If my schedule is full, you need something beyond the scope of my training or it turns out we are not a good fit, I will do everything I can to refer you to someone who can help.

Consultations:

  • 30 Min Consultation: $40
  • 60 Min Consultation: $75
  • Ongoing monthly support: $100 (Reserved for clients post-retreat/package. 2 bi weekly 45 min phone calls)

Coaching Packages:

Strive to Thrive $350

  • Initial intake appointment (90 mins)
  • 3 bi weekly follow up calls (40 mins)
  • Goal Setting and Accountability
  • Meal Plan
  • Shopping List
  • Collaborative Review Of Your Food/ Mood Journal
  • Lab Testing Recommendations (Lab fees not included.)
  • Supplement Suggestions
  • Movement Recommendations
  • Educational Recommendations (books, films, websites)

Revamp Camp $500:

  • Initial intake appointment (90 mins)
  • 5 bi weekly follow up calls (40 mins)
  • Goal Setting and Accountability
  • Meal Plan
  • Shopping List
  • Collaborative Review Of Your Food/ Mood Journal
  • Lab Testing Recommendations (Lab fees not included.)
  • Supplement Suggestions
  • Custom Yoga Asana Series
  • Educational Recommendations (books, films, websites)

The Lush Lifestyle Transformation $1500:

  • Initial intake appointment (90 mins)
  • 2 Day Personal Immersion Retreat (accommodation and travel not included in fee)

This is a one on one weekend retreat with me to focus on your individual path to healing. It includes food for the weekend and individualized classes including nutrition, wellness, breath work, digestion, hormone balancing, sexual health, stress management, sleep and movement. You will be hosted in a beautiful chalet or cabin nestled in the healing Mt Hood region of Oregon. I have several locations to choose from depending on your budget. We can add optional services like massage, acupuncture, and movement classes depending on your needs and budget as well. There is limited opportunity for me to come to your region. Email here for more information.

  • 6 bi-weekly follow up calls (40 mins)
  • Goal Setting and Accountability
  • 3 Month Meal Plan
  • Shopping List
  • Collaborative Review Of Your Food/ Mood Journal
  • Lab Testing Recommendations (Lab fees not included.)
  • Supplement Suggestions
  • Custom Yoga Asana Series
  • Educational Recommendations (books, films, websites)