Amber Spears
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Discover How To Thrive At Any Size

Join us for a discussion that will crush the notion that you must be a certain size to attain health and vitality. Are you ready to sleep deeply, feel better and enjoy a more vital sex life? The benefits of simple self care and body awareness are massive. We will cover the basics of intuitive eating, the importance of self care, traditional food preparation for maximum nutrient density, sugar cravings, body acceptance and how to incorporate movement you love into a busy schedule. This three week series will be an introduction to many of these concepts and more.

Facebook Event Page: January 6th, 13th and 20th, 2014

7-8 PM
Organic Sandy
39750 Pioneer
Sandy, Oregon 97055
This free class is my gift to you. Happy 2014!

Author: Amber Spears
Posted: December 26th, 2013
Posted in: Event